How to Survive a Pandemic with your Spirit Intact
The Parallel Structures of Mindfulness and Jewish Ritual
Presented by Yamila Zimerman
Register for the zoom link
Join us for an uplifting session to explore a range of mindfulness exercises to help get you through the pandemic with your spirit intact. Special guest Yamila Zimerman will present techniques connected to the discipline of Mindfulness-Based Cognitive Therapy. Dr. Rena Secter Elbaze will highlight some of the age-old coping mechanisms available in our Jewish wisdom tool kit to be used on a daily basis. |
Yamila Zimerman is a graduate student completing her Master’s in Arts in Counselling Psychology. She has an Advanced Bachelor of Arts degree in Psychology with a Minor in Family Social Sciences. She specializes in counselling those struggling with stress anxiety and wide range of emotions. She is currently a student member with the Canadian counselling and psychotherapy Association (CCPA) and will be licensed through CPPA in 2022 as a professional member. She has certification in life coaching and Mindfulness-Based Cognitive Therapy (MBC T).