Shabbat Mornings - February 6, 20, March 5, April 2, 16 and 30 - from 10:00 AM to 11:30 AM
You are invited to join our popular new Shabbat program where you will be supported in connecting with your body, mind and spirit. Stretch and strengthen your physical and spiritual muscles as you learn yoga postures and basic meditation techniques in this exciting class infused with Jewish prayer and teachings. Each class will include movement and meditation linked to Jewish teachings and will end with a guided relaxation. Students with and without yoga experience are welcome. Adults of all ages and teens 13+ are welcome, including all shapes, sizes and levels of ability. Chesed, loving-kindness, will provide the foundational attitude to practice. Please bring a yoga mat if you have one.
After class, we welcome you to join the remainder of the Shabbat morning service and/or the Kiddush. You are also invited to attend Torah L'Chayim (Torah Study) at 12:45 PM, led by Chazzan Anibal Mass.
Registration: 204 452 3711 | firstname.lastname@example.org | Free | Walk-ins welcome
About the Facilitator: Patricia Kovnats. Patricia loves teaching! She has been a certified yoga instructor for 17 years and also teaches MBSR (Mindfulness Based Stress Reduction). By day, Patricia works as a Mental Health Clinician. Her graduate work focused on using yoga and meditation as adjunct therapies in mental health service delivery. She is whole hearted in her belief in the value of these practices in promoting personal growth and healing. Patricia looks forward to sharing these practices with you in a Jewish context.